When Anger Hurts by Matthew McKay
Author:Matthew McKay [Matthew McKay & Peter D. Rogers & Judith McKay]
Language: eng
Format: epub
Tags: PSYCHOLOGY/ Self-Help
ISBN: 978-1-60882-433-5
Publisher: New Harbinger Publications
Published: 2011-05-22T16:00:00+00:00
Worksheet: Creating Anger Scenes
Instructions: In the spaces provided below, fill in the details of a situation in which you have experienced anger. Include details about he physical environment, and what other people are saying and doing. Next, describe your thoughts and physiological reactions. Pay particular attention to your trigger thoughts and list them in the space provided. Finally, list some new coping thoughts.
1. Describe the scene in detail:
2. Feelings and physiological reactions:
3. Trigger thoughts:
4. New coping thoughts:
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